Tuna steak

• kcal 116


• fat 3g


• saturates 1g


• carbs 14g


• sugars 10g


• fibre 2g


• protein 11g


• salt .96g

Soy sauce

An Asian condiment and component which comes in a number of of types varying from light to…

Spring onion

Also referred to as scallions or eco-friendly onions, spring onions are actually very youthful onions, harvested…

Method

Create a teriyaki sauce by mixing the soy sauce, mirin and sugar inside a shallow dish. Place the tuna steaks within the dish, start a couple of occasions so they’re coated using the sauce, then leave within the fridge to marinate not less than 1 hr and as much as 2 hrs.

To prepare, heat a sizable fry pan. Go ahead and take tuna steaks from the marinade and pat dry, then rub throughout using the oil. Fry the tuna for just two mins on every side, so that they continue to be pink in the centre. Remove in the pan, then pour within the marinade and a pair of-3 tablespoons of water. Provide the boil and prepare for any couple of mins to heat through. Strain via a sieve right into a small dipping bowl.

For everyone, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold using the dipping sauce.